In the meantime this delicious whole wheat hummus salad sandwich comes quite close. A whole wheat bun, smothered with hummus and layered with fresh watercress, thinly sliced cucumber, grated carrot, avocado and crispy onion sprinkles. YUM!
Salad Sandwich Ingredients
1 Whole wheat bunHandful of fresh watercress
6 Slices of thinly sliced cucumber
1/2 Grated carrot
1/4 Sliced avocado
Handful of crispy onion sprinkles
Prepared Hummus
Method:
- Cut open a whole wheat bun of your choice.
- Smother a thick layer of hummus on each side.
- Layer the remaining ingredients.
- Close and serve.
Try this Delicious Homemade Hummus
Hummus
Ingredients
1 I tin of organic chickpeas drained and rinsed or 250-300 g well cooked chickpeas60-70 g of lemon juice (or less and top up with a little water)
1 garlic clove, peeled
2 peeled strips of lemon zest (no pith)
2 tbsp hulled organic tahini
1 tsp of agave or honey
2 Tbs extra virgin olive oil
cracked pepper
Celtic or Himalayan salt
Preparation
- Grind the garlic and lemon zest in a food processor until fine.
- Scrape down and process again.
- Add all ingredients except olive oil and blend 1-2 mins.
- Scape down sides and around the base of the blade, add olive oil, and blend another 2-3 mins.
- Check seasoning and add more salt and pepper if needed.