I purchased a copy of the Lunchbox DVD: The Visual Guide: How To Make A Healthy Lunch For Kids a few years back. The DVD is jam packed with many useful hints and tips on how to pack a healthy lunch, it is a worthwhile investment if you want to learn everything there is to know about packing healthy lunches.
DVD Chapters
- Opening
- Seven layer Lunch
- Layer 1:Presentation
- Themes
- Helpful hints: Lunchbox Safety
- Colour
- Smell
- Texture
- Flavours
- Shapes and Sizes
- Sizes
- Helpful Hints: Role Modeling
- Layer 2: Main Course
- Breads
- Soft Spreads
- Peanut Butter & Jelly
- Lunch Meats
- The Sandwich
- Bread Shapes
- Quesadilla's & Wraps
- Breadless Sandwich
- Pasta
- Rice, Soups & Beans
- Helpful Hints: Learning Nutrition
- Layer 3: Vegetables
- Blending & Blanching
- Cutting & Slicing
- Cutting Cucumbers
- Cutting carrots
- Fun Shapes
- Cutting Celery
- Helpful Hints: Teaching Nutrition
- Layer 4: Fruit
- Cutting & Slicing Fruit
- Apples
- Helpful Hints: Offering New Foods
- Layer 5: Snacks
- Chips & Dips
- Nutritional Bars
- Helpful Hints: Meal Planning
- Layer 6: Beverage
- Infusing Water
- Juice, Smoothies & Teas
- Helpful Hints: Pre-Making Lunches
- Layer 7: Fun
- Toys, Crafts & Games
- Helpful Hints: Containers
- Final Lunchbox Ideas
- Closing
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